Made of 100% medical-grade silicone from Germany. BPA, latex, and phthalate-free. Vegan and cruelty-free.
60-Day Risk-Free Trial
Free Shipping on Orders Over £35
Trusted by 3,000+ Women
Trusted by 3,000+ women in the UK
Noola Menstrual disc with removal tab
Up to 12 hours leak-free
Day & night protection
Holds up to 5 tampons worth
Save €100+ per year!
No pause on love life
Intimacy during your period ;)
Effortless use
simple to insert, easy to remove, no mess.
IUD-friendly
designed to fit your body and lifestyle.
Gentle & body-safe
hypoallergenic and may even help reduce cramps.
Free Shipping on Orders Over £35
60 Days Risk-Free Trial
Loved by 3,000+ Happy Customers
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Emily H., 27
No more leaks!
I’ve tried cups before and always leaked. With this, I forget I’m even on my period.
Chloe M., 33
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Lucy T., 25
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Olivia W., 30
Materials
60 Day Guarantee
We know it can take a little time to get used to something new. That’s why we give you 60 days to try Noola completely risk-free.
Use the disc for up to three cycles. If you’re not fully satisfied, simply reach out to our customer support, we’ll guide you with tips and adjustments. Still not happy? No problem. Within 60 days, you can claim our guarantee and receive either a full refund or a free replacement disc.
Your comfort and confidence matter most that’s our promise.
Shipping & Delivery
United Kingdom: 5–8 business days
Orders are processed within 1–2 business days and shipped with full tracking so you can follow your delivery step by step. Please note: due to additional BPA and safety testing, some orders may experience minor delays.
Ships by Mon, 29 Sept
Tracked Shipping to UK
Tracked Shipping to UKFinally, a Period Solution That Respects Your Body
Every woman’s body is unique, and traditional products often ignore that.
Cups can cause painful cramps from the vacuum they create.
Pads and period underwear can trap moisture, leading to yeast infections and irritation.
Tampons demand constant changes, causing stress and inconvenience.
Noola works with your body, not against it
Unlike traditional period products, the Noola Disc naturally positions itself in the vaginal fornix (further back) a broader, more stable area near the cervix with fewer nerve endings. Think of it as a natural “pocket” designed by your body itself, making comfort and protection effortless.
12h Leak-Free Protection
Fall in love with Noola’s ultra-soft medical-grade silicone. It holds up to 5 tampons’ worth of fluid (50ml) while the double-sealed rim prevents leaks and odors, so you feel fresh and confident all day.
Easy Insertion & Removal
Our unique finger notch makes removal simple and clean, while the thin, flexible rim ensures placement is quick and comfortable. No complicated folding, no fuss.
Mess-Free Period Sex
Wear Noola during intimacy without the mess. Because it sits higher up in the vaginal canal, you won’t feel it — and neither will your partner.
Good for You & the Planet
Made from premium, BPA-free medical-grade silicone, one Noola Disc replaces over 120 disposable products every year. Better for the environment — and your wallet.
Easy to use, easy to love:
1. Gently fold the Femdisc and insert it at a 45° angle, similar to a tampon. Its unique design glides naturally into the correct position on its own, no twisting or readjusting needed.
2. Once inserted, the Femdisc automatically moves into the vaginal fornix, a natural “pocket” where it sits securely and comfortably. Unlike tampons or menstrual cups, you won’t feel it once it’s in place.
3. Simply pull the disc out by the removal tab. No complicated searching. No messy fingers. Rinse with water, wash with mild soap, and it’s ready for your next use.
Effortless Insertion
All-Day Comfort
Mess-Free Removal
Reusable & Sustainable
Why Choose Noola?
See how we compare to other brands
Cups
TamponsUp to 12 hours leak-proof protection
Medical-grade silicone & hypoallergenic
Reusable & eco-friendly
Unique removal notch & grip ring
Free from BPA & harmful chemicals
3.000+ Woman said they dont even feel their period!
Designed by Women, for Women
With removal tab, easy to empty without mess
Suitable for both low
and high cervix
Safe to use
with an IUD
Auto-dumping,
hands-free emptying
More Capacity. Less Worry.
When it comes to protection, Noola outperforms traditional products:
Tampon
Holds 5–10 ml
Pad
Holds 5–15 ml
Menstrual Cup
Holds 25–30 ml
Noola Disc
Holds up to 50 ml (≈ 4–5 tampons’ worth)
BPA-free, medical-grade silicone
Comfort & safety, up to 12h protection
Gynecologist-approved, IUD-friendly
Save Money. Save Time. Save the Planet.
Why keep spending on disposables every single month? With Noola, one disc replaces hundreds of tampons and pads:
Double the freedom: 1+1 Noola Discs for only £24.99. Save £120+ every single year.
Why Women Are Making the Switch
From easier removal to less cramping, see why women everywhere are switching to Noola.
of users who previously used cups or tampons reported less cramping and more comfort thanks to Noola’s suction-free design.
chose Noola because it’s a sustainable, reusable, and 100% medical-grade silicone alternative.
chose Noola because it’s a sustainable, reusable, and 100% medical-grade silicone alternative.
of first-time users said Noola was easier to remove than they expected.
12 Hours Protection
Once Noola is in place, it provides full coverage and peace of mind for up to 12 hours day or night.
Leak-Proof
When positioned correctly, Noola creates a secure seal that keeps you protected from leaks.
IUD Safe
Noola stays in place without suction or vacuum, making it safe to use alongside an IUD.
Reusable
With its reusable design, Noola is both eco-friendly and budget-friendly, replacing hundreds of disposable products.
Mess-Free Sex
Because Noola rests high against the cervix and not in the vaginal canal, you can enjoy mess-free intimacy, even during your period.
Supports Vaginal Health
Noola collects rather than absorbs, which means no dryness, no irritation, and a healthier balance for your body.
Medical-Grade
Made from 100% medical-grade silicone, Noola is free from BPA, phthalates, and harmful chemicals EU tested and approved.
Cost Friendly
Most women find that Noola pays for itself in just a few months, saving hundreds each year compared to disposables.
What Do Our Customers Think?
Don’t just take our word for it, see why 2,800+ women are already making the switch!
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Emily H., 27
No more leaks!
I’ve tried cups before and always leaked. With this, I forget I’m even on my period.
Emily H., 27
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Emily H., 27
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Emily H., 27
Read our FAQ:
3,000+
Woman enjoying their periods with Noola
How do I choose the right size for my menstrual disc?
How do I choose the right size for my menstrual disc?
You’ll find our size guide by clicking on “Which size?” or checking the product images on the page.
How do I measure my cervix height?
Wash your hands – make sure they’re clean before you begin.
Get comfortable – squatting or sitting on the toilet often works best.
Feel with one finger – gently insert a finger into your vagina and locate your cervix. It feels like a small, round bump, similar to the tip of your nose.
Determine the height – if your cervix is high, choose size M; if it’s low, choose size S.
Can I choose a size without measuring my cervix height?
Yes. If measuring feels difficult:
Size S is usually best for lighter to normal flows.
Size M is often recommended for heavier flows or after vaginal birth.
Which size should I choose after a vaginal birth?
If you’ve had one or more vaginal births, we generally recommend size M, as the slightly larger diameter often provides a more secure and comfortable fit.
Can I use the disc if I have a weak pelvic floor?
Yes. Many women with a weaker pelvic floor find that size M works better, since the larger diameter offers more stability.
Need more help?
We’re here for you! Reach out anytime at info@nooladisc.com
and our team will be happy to guide you.
Can I have sex while wearing a menstrual disc?
Yes, the disc provides protection even during intercourse, without mess or leakage.
What is Auto-Dumping and How Does it Work?
Auto-dumping is an innovative, hands-free feature of the menstrual disc that allows it to empty itself while you sit on the toilet. This makes managing your period easier and cleaner, especially for those with heavier flows.
How Does Auto-Dumping Work?
When you sit on the toilet, the change in your body posture and natural movement of your pelvic muscles slightly shifts the disc. This allows the collected menstrual fluid to flow directly into the toilet. Afterward, the disc naturally moves back into place, continuing to provide leak-free protection. Thanks to this self-emptying feature, you don’t always need to remove or handle the disc throughout the day.
Why Use Auto-Dumping?
Convenience: No need to remove or manually empty the disc during bathroom breaks — no messy hands.
Clean: The process happens while you’re on the toilet, preventing spills or stains.
Hands-Free: The disc adjusts on its own, so you don’t have to touch it.
Great for Heavy Flows: Allows more frequent emptying without extra effort.
How to Use Auto-Dumping
Insert correctly: Place the disc just below your cervix in the vaginal fornix, tucking the front rim behind your pubic bone.
Sit on the toilet: As you sit, your pelvic muscles naturally shift, creating the perfect angle for the disc to empty. Bearing down slightly can make it easier. It may take a little practice at first.
Let it return to position: When you stand up, your body naturally moves the disc back into place.
Check for comfort and leaks: If it doesn’t feel secure afterward, adjust to ensure proper protection.
Tips for Effective Use
Experiment with positions: Everyone’s body is different — try different sitting angles to find what works best for you.
Ensure proper insertion: The disc must be fully unfolded and tucked securely behind the pubic bone for auto-dumping to work effectively.
Auto-dumping provides a hassle-free way to manage your cycle. It’s especially useful if you prefer fewer manual removals but still want maximum comfort, hygiene, and protection throughout the day. If you’re unsure or have questions, our support team at info@nooladisc.com
is always here to help.
Can Auto-Dumping Happen Unexpectedly?
Many people new to menstrual discs worry about “auto-dumping” — the disc emptying itself without warning. The good news is that this does not happen randomly. Auto-dumping only occurs in very specific situations, usually when you are sitting on the toilet and consciously relaxing and bearing down with your pelvic floor muscles.
How Does Auto-Dumping Work?
Menstrual discs are designed to stay stable and secure in your body. Auto-dumping happens only when your pelvic floor muscles are relaxed enough and pressure is applied, such as when you urinate or have a bowel movement. During normal daily activities — like walking, sitting, or even exercising — the disc stays securely in place, so you don’t have to worry about unexpected leaks.
Tips for Peace of Mind
Check placement: Make sure your disc is inserted correctly and comfortably. This is the best way to prevent leaks.
Be aware of your muscles: Auto-dumping only happens when you intentionally relax and push down, usually while on the toilet.
Stay relaxed: In everyday positions like standing, sitting, or moving around, the disc remains firmly in place.
In short, auto-dumping is a controlled process, not something that happens out of the blue. As long as you use your disc correctly, you can feel confident knowing you’re protected at all times.
Can I Use an IUD with a Menstrual Disc?
Yes, you can!
A menstrual disc is safe to use even if you have an IUD. Unlike menstrual cups, discs don’t rely on suction to stay in place. This makes them an ideal choice for women with an IUD, as there’s no risk of disrupting it.
How Do I Insert and Remove the Menstrual Disc?
Inserting and removing the Noola disc is simple once you get the hang of it.
Insertion
Wash your hands and make sure the disc is clean.
You can wet the disc with water or use a small amount of water-based lubricant for easier insertion.
Gently fold the disc and slide it back and down into the vagina, then tuck the front rim securely behind your pubic bone.
Because Noola doesn’t rely on suction, it sits in place comfortably on the first try.
Removal
Relax your pelvic muscles and insert a finger.
Hook the removal tab and gently pull the disc out, keeping it level to avoid spills.
Empty, rinse, and reinsert — or clean and store it if your cycle has ended.
📖 For detailed step-by-step instructions, please see our full user guide.
How much do I save per year on tampons and pads?
How much do I save per year on tampons and pads?
Tampons: 260 per year → 13 boxes of 20 → €65 = £55.90
Pads: 312 per year → ~10.4 packs of 30 → €31.20 = £26.80
Total: £55.90 + £26.80 = £82.70 per year
So the average woman spends about £80–£85 every year on tampons and pads.
With Noola, you cut those costs dramatically, while gaining comfort and reducing waste.
Can I use the menstrual disc while exercising and swimming?
Yes, absolutely!
The Noola disc can be worn for up to 12 hours, so you can move through your day — workouts, swimming, or any activity — with ease and peace of mind.
Because the disc rests securely behind the pubic bone, it stays in place even during movement. The natural pressure of the pubic bone holds it where it belongs, preventing slips and ensuring reliable protection no matter how active you are.
How do I clean the menstrual disc?
Cleaning your Noola disc is quick and simple.
During your cycle: Empty it in the toilet, then rinse it with cold water first (to prevent staining) and wash with warm water and a mild cleaning foam or soap.
After your cycle: Sterilize the disc using boiling water or a sterilizer cup to ensure all bacteria are removed.
This way, your disc stays hygienic, safe, and ready for reuse.
How do I clean the menstrual disc?
Cleaning your Noola disc is quick and simple.
During your cycle: Empty it in the toilet, then rinse it with cold water first (to prevent staining) and wash with warm water and a mild cleaning foam or soap.
After your cycle: Sterilize the disc using boiling water or a sterilizer cup to ensure all bacteria are removed.
This way, your disc stays hygienic, safe, and ready for reuse.
Can I wear the menstrual disc at night?
Yes, the disc can be worn safely day and night for up to 12 hours.
Can I feel my menstrual disc?
No, the disc is designed to be undetectable when inserted correctly. You shouldn't feel it.
Insured & Trackable Shipping
Every order is protected and can be tracked door to door.
Secure Checkout (256-bit SSL)
Your payment details are encrypted and fully protected.
60-Day Money-Back Guarantee
Try risk-free, return if it’s not for you.
Trusted International Warehouse
Fast, reliable shipping with
no hidden customs fees.
Trusted by 3,000+ women in the UK
Noola Menstrual disc
with removal tab
£19.90
£39.80
Save 19.90£ + Get one product for free
Up to 12 hours leak-free
Day & night protection
Holds up to 5 tampons worth
Save €100+ per year!
No pause on love life
Intimacy during
your period ;)
Effortless use
simple to insert, easy to
remove, no mess.
IUD-friendly
designed to fit your
body and lifestyle.
Gentle & body-safe
hypoallergenic and may even help reduce cramps.
Why Women Everywhere Choose Noola:
Materials
Made of 100% medical-grade silicone from Germany. BPA, latex, and phthalate-free. Vegan and cruelty-free.
60 Day Guarantee
We know it can take a little time to get used to something new. That’s why we give you 60 days to try Noola completely risk-free.
Use the disc for up to three cycles.
If you’re not fully satisfied, simply reach out to our customer support, we’ll guide you with tips and adjustments. Still not happy? No problem. Within 60 days, you can claim our guarantee and receive either a full refund or a free replacement disc.
Your comfort and confidence matter most that’s our promise.
Delivery & Returns
Your Noola Disc arrives in 4–6 working days. In rare cases, our extra BPA safety check may add 1–3 days, because we’d rather ship safe than rush.
Zero-Risk 60-Day Trial
Test Noola for 60 days. If you’re not completely happy, we’ll refund you in full — no hassle, no questions.United Kingdom: 4–6 business days
Orders are processed within 1–2 business days and shipped with full tracking so you can follow your delivery step by step.
Please note: due to additional BPA and safety testing, some orders may experience minor delays.
How does "Hands-Free Emptying" work?
Hands-Free Emptying: What It Actually Means
Some women call it “self-emptying” it sounds strange at first, but here’s the truth: your body does the work for you.
When you sit on the toilet, your pelvic floor muscles naturally contract, shifting the disc just enough to release fluid straight into the bowl. No mess, no hands.
👉 For some, it happens every time.
👉 For others, only on heavy days.
👉 And some never notice it at all.
Either way, the disc always stays secure behind your pubic bone, right where it belongs.
But Won’t It Leak If I Laugh, Run or Sneeze?
This is the big worry and here’s why it doesn’t happen:
The “muscle push” that triggers self-emptying is the same one used when you’re peeing. It’s not the same muscles you use when squatting, sneezing, or exercising. That means the disc won’t just pop out or spill when you move.
On heavy flow days, you can empty before a workout, and if you want total peace of mind, pair it with period underwear or a liner.
How to Reset After Emptying
Most of the time, the disc slides back into place on its own when you stand up. If not, a quick Kegel or two gets it perfectly seated again.
Still unsure? Just check with a finger but most women find it clicks right back naturally.
Can I Have Sex While Wearing Noola?
Yes, and here’s why it works.
Unlike tampons or cups that sit low in the vaginal canal, the Noola Disc tucks high into the fornix, just behind the pubic bone.
👉 That’s the natural “pocket” at the base of your cervix (see diagram).
👉 It’s out of the way of penetration.
👉 It simply collects blood before it ever leaves the uterus.
That’s why you can have mess-free, worry-free intimacy.
But Won’t My Partner Feel It?
This is the #1 fear. The truth: most partners don’t notice it at all. Here’s why:
The disc sits flat against the fornix, not hanging low like a tampon. It’s soft and flexible, so even if it’s touched, it feels natural. There are no strings or stems in the way.
What About Leaks or Stains?
When positioned correctly, the Noola Disc creates a secure seal behind the pubic bone.
That means no blood during sex, no sheets to wash, and no awkward interruptions.
For extra reassurance, you can empty before intimacy — but most users report a totally clean experience.
✅ Bottom line: The Noola Disc is the only period product designed to let you keep intimacy on the table — without compromise, without mess, without stress.
Can I Get Toxic Shock Syndrome (TSS) from Using Noola?
No. Unlike tampons, Noola doesn’t absorb fluid or disturb your body’s natural balance.
It simply collects blood safely, high up in the vaginal fornix, for up to 12 hours. Thanks to its soft, medical-grade material that doesn’t cause dryness, there is no proven increased risk of Toxic Shock Syndrome (TSS) when used correctly.
Will It Fit Me?
Finding Your Noola Size
When folded for insertion, the Noola Disc is about the same width as a tampon but instead of sitting low, it rests comfortably in the vaginal fornix, just below the cervix, where it collects fluid.
👉 Low cervix? Choose Noola Small.
👉 Medium or high cervix? Choose Noola Medium.
How to Check Cervix Height
With clean hands, gently insert a finger into your vagina:
The cervix feels like a small, rounded bump (like pursed lips).
If you can’t reach it easily or need to squat to find it, you likely have a high cervix.
If you touch it quickly, your cervix is low
As a guide:
High cervix = deeper than ~5.5 cm.
Low cervix = closer, easy to reach.
A Quick Note
Cervix height can shift usually lower during your period and higher during ovulation. That’s why some women prefer trying both sizes to see which feels most natural throughout their cycle.
✅ Bottom line: Pick the size that matches your cervix height, and you’ll enjoy a secure, comfortable fit.
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Emily H., 27
No more leaks!
I’ve tried cups before and always leaked. With this, I forget I’m even on my period.
Chloe M., 33
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Lucy T., 25
Works fine with my IUD.
I was nervous about suction, but there isn’t any. Totally safe.
Olivia W., 30
Finally, a Period Solution That Respects Your Body
Every woman’s body is unique, and traditional
products often ignore that.
Cups can cause painful cramps from the vacuum they create.
Pads and period underwear can trap moisture, leading to yeast infections and irritation.
Tampons demand constant changes, causing stress and inconvenience.
Noola works with your body, not against it
Unlike traditional period products, the Noola Disc naturally positions itself in the vaginal fornix (further back) a broader, more stable area near the cervix with fewer nerve endings. Think of it as a natural “pocket” designed by your body itself, making comfort and protection effortless.
12h Leak-Free Protection
Fall in love with Noola’s ultra-soft medical-grade silicone. It holds up to 5 tampons’ worth of fluid (50ml) while the double-sealed rim prevents leaks and odors, so you feel fresh and confident all day.
Mess-Free Period Sex
Wear Noola during intimacy without the mess. Because it sits higher up in the vaginal canal, you won’t feel it — and neither will your partner.
Good for You & the Planet
Made from premium, BPA-free medical-grade silicone, one Noola Disc replaces over 120 disposable products every year. Better for the environment, and your wallet.
Easy Insertion & Removal
Our unique finger notch makes removal simple and clean, while the thin, flexible rim ensures placement is quick and comfortable. No complicated folding, no fuss.
Easy to use, easy to love:
1. Gently fold the Disc and insert it at a 45° angle, similar to a tampon. Its unique design glides naturally into the correct position on its own, no twisting or readjusting needed.
2. Once inserted, the Noola Disc automatically moves into the vaginal fornix, a natural “pocket” where it sits securely and comfortably. Unlike tampons or menstrual cups, you won’t feel it once it’s in place.
3. Simply pull the disc out by the removal tab. No complicated searching. No messy fingers. Rinse with water, wash with mild soap, and it’s ready for your next use.
Effortless Insertion
All-Day Comfort
Mess-Free Removal
Reusable & Sustainable
Why Choose Noola?
See how we compare to other brands
CupsTamponsUp to 12 hours leak-proof protection
Medical-grade silicone & hypoallergenic
Reusable & eco-friendly
Unique removal notch & grip ring
Free from BPA & harmful chemicals
3.000+ Woman said they
dont even feel their period!
Designed by Women, for Women
With removal tab, easy to
empty without mess
Suitable for both low
and high cervix
Safe to use
with an IUD
Auto-dumping,
hands-free emptying
More Capacity. Less Worry.
When it comes to protection, Noola outperforms traditional products:
Tampon
Holds 5–10 ml
Pad
Holds 5–15 ml
Menstrual Cup
Holds 25–30 ml
Noola Disc
Holds up to 50 ml (≈ 4–5 tampons’ worth)
Save Money. Save Time.
Save the Planet.
Why keep spending on disposables every single month? With Noola, one disc replaces hundreds of tampons and pads:
Why Women Are Making
the Switch:
From easier removal to less cramping,
see why women everywhere are switching to Noola.
of users who previously used cups or tampons reported less cramping and more comfort thanks to Noola’s suction-free design.
chose Noola because it’s a sustainable, reusable, and 100% medical-grade silicone alternative.
chose Noola because it’s a sustainable, reusable, and 100% medical-grade silicone alternative.
of first-time users said Noola was easier to remove than they expected.
12 Hours Protection
Once Noola is in place, it provides full coverage and peace of mind for up to 12 hours day or night.
Leak-Proof
When positioned correctly, Noola creates a secure seal that keeps you protected from leaks.
IUD Safe
Noola stays in place without suction or vacuum, making it safe to use alongside an IUD.
Reusable
With its reusable design, Noola is both eco-friendly and budget-friendly, replacing hundreds of disposable products.
Mess-Free Sex
Because Noola rests high against the cervix and not in the vaginal canal, you can enjoy mess-free intimacy, even during your period.
Supports Vaginal Health
With its reusable design, Noola is both eco-friendly and budget-friendly, replacing hundreds of disposable products.
Medical-Grade
Made from 100% medical-grade silicone, Noola is free from BPA, phthalates, and harmful chemicals EU tested and approved.
Cost Friendly
Most women find that Noola pays for itself in just a few months, saving hundreds each year compared to disposables.
What Do Our Customers Say?
Don’t just take our word for it, see why 3,000+ women
are already making the switch!
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Emily H., 27
No more leaks!
I’ve tried cups before and always leaked. With this, I forget I’m even on my period.
Chloe M., 33
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Lucy T., 25
Way easier than I expected!
I was nervous about inserting and removing it, but it was simple and mess-free from the first try.
Olivia W., 30
Read our FAQ:
How do I choose the right size for my menstrual disc?
How do I choose the right size for my menstrual disc?
You’ll find our size guide by clicking on “Which size?” or checking the product images on the page.
How do I measure my cervix height?
Wash your hands – make sure they’re clean before you begin.
Get comfortable – squatting or sitting on the toilet often works best.
Feel with one finger – gently insert a finger into your vagina and locate your cervix. It feels like a small, round bump, similar to the tip of your nose.
Determine the height – if your cervix is high, choose size M; if it’s low, choose size S.
Can I choose a size without measuring my cervix height?
Yes. If measuring feels difficult:
Size S is usually best for lighter to normal flows.
Size M is often recommended for heavier flows or after vaginal birth.
Which size should I choose after a vaginal birth?
If you’ve had one or more vaginal births, we generally recommend size M, as the slightly larger diameter often provides a more secure and comfortable fit.
Can I use the disc if I have a weak pelvic floor?
Yes. Many women with a weaker pelvic floor find that size M works better, since the larger diameter offers more stability.
Need more help?
We’re here for you! Reach out anytime at info@nooladisc.com
and our team will be happy to guide you.
Can I have sex while wearing a menstrual disc?
Yes, the disc provides protection even during intercourse, without mess or leakage.
What is Auto-Dumping and How Does it Work?
Auto-dumping is an innovative, hands-free feature of the menstrual disc that allows it to empty itself while you sit on the toilet. This makes managing your period easier and cleaner, especially for those with heavier flows.
How Does Auto-Dumping Work?
When you sit on the toilet, the change in your body posture and natural movement of your pelvic muscles slightly shifts the disc. This allows the collected menstrual fluid to flow directly into the toilet. Afterward, the disc naturally moves back into place, continuing to provide leak-free protection. Thanks to this self-emptying feature, you don’t always need to remove or handle the disc throughout the day.
Why Use Auto-Dumping?
Convenience: No need to remove or manually empty the disc during bathroom breaks — no messy hands.
Clean: The process happens while you’re on the toilet, preventing spills or stains.
Hands-Free: The disc adjusts on its own, so you don’t have to touch it.
Great for Heavy Flows: Allows more frequent emptying without extra effort.
How to Use Auto-Dumping
Insert correctly: Place the disc just below your cervix in the vaginal fornix, tucking the front rim behind your pubic bone.
Sit on the toilet: As you sit, your pelvic muscles naturally shift, creating the perfect angle for the disc to empty. Bearing down slightly can make it easier. It may take a little practice at first.
Let it return to position: When you stand up, your body naturally moves the disc back into place.
Check for comfort and leaks: If it doesn’t feel secure afterward, adjust to ensure proper protection.
Tips for Effective Use
Experiment with positions: Everyone’s body is different — try different sitting angles to find what works best for you.
Ensure proper insertion: The disc must be fully unfolded and tucked securely behind the pubic bone for auto-dumping to work effectively.
Auto-dumping provides a hassle-free way to manage your cycle. It’s especially useful if you prefer fewer manual removals but still want maximum comfort, hygiene, and protection throughout the day. If you’re unsure or have questions, our support team at info@nooladisc.com
is always here to help.
Can Auto-Dumping Happen Unexpectedly?
Many people new to menstrual discs worry about “auto-dumping” — the disc emptying itself without warning. The good news is that this does not happen randomly. Auto-dumping only occurs in very specific situations, usually when you are sitting on the toilet and consciously relaxing and bearing down with your pelvic floor muscles.
How Does Auto-Dumping Work?
Menstrual discs are designed to stay stable and secure in your body. Auto-dumping happens only when your pelvic floor muscles are relaxed enough and pressure is applied, such as when you urinate or have a bowel movement. During normal daily activities — like walking, sitting, or even exercising — the disc stays securely in place, so you don’t have to worry about unexpected leaks.
Tips for Peace of Mind
Check placement: Make sure your disc is inserted correctly and comfortably. This is the best way to prevent leaks.
Be aware of your muscles: Auto-dumping only happens when you intentionally relax and push down, usually while on the toilet.
Stay relaxed: In everyday positions like standing, sitting, or moving around, the disc remains firmly in place.
In short, auto-dumping is a controlled process, not something that happens out of the blue. As long as you use your disc correctly, you can feel confident knowing you’re protected at all times.
Can I Use an IUD with a Menstrual Disc?
Yes, you can!
A menstrual disc is safe to use even if you have an IUD. Unlike menstrual cups, discs don’t rely on suction to stay in place. This makes them an ideal choice for women with an IUD, as there’s no risk of disrupting it.
How Do I Insert and Remove the Menstrual Disc?
Inserting and removing the Noola disc is simple once you get the hang of it.
Insertion
Wash your hands and make sure the disc is clean.
You can wet the disc with water or use a small amount of water-based lubricant for easier insertion.
Gently fold the disc and slide it back and down into the vagina, then tuck the front rim securely behind your pubic bone.
Because Noola doesn’t rely on suction, it sits in place comfortably on the first try.
Removal
Relax your pelvic muscles and insert a finger.
Hook the removal tab and gently pull the disc out, keeping it level to avoid spills.
Empty, rinse, and reinsert — or clean and store it if your cycle has ended.
📖 For detailed step-by-step instructions, please see our full user guide.
How much do I save per year on tampons and pads?
How much do I save per year on tampons and pads?
Tampons: 260 per year → 13 boxes of 20 → €65 = £55.90
Pads: 312 per year → ~10.4 packs of 30 → €31.20 = £26.80
Total: £55.90 + £26.80 = £82.70 per year
So the average woman spends about £80–£85 every year on tampons and pads.
With Noola, you cut those costs dramatically, while gaining comfort and reducing waste.
Can I use the menstrual disc while exercising and swimming?
Yes, absolutely!
The Noola disc can be worn for up to 12 hours, so you can move through your day — workouts, swimming, or any activity — with ease and peace of mind.
Because the disc rests securely behind the pubic bone, it stays in place even during movement. The natural pressure of the pubic bone holds it where it belongs, preventing slips and ensuring reliable protection no matter how active you are.
How do I clean the menstrual disc?
Cleaning your Noola disc is quick and simple.
During your cycle: Empty it in the toilet, then rinse it with cold water first (to prevent staining) and wash with warm water and a mild cleaning foam or soap.
After your cycle: Sterilize the disc using boiling water or a sterilizer cup to ensure all bacteria are removed.
This way, your disc stays hygienic, safe, and ready for reuse.
How do I clean the menstrual disc?
Cleaning your Noola disc is quick and simple.
During your cycle: Empty it in the toilet, then rinse it with cold water first (to prevent staining) and wash with warm water and a mild cleaning foam or soap.
After your cycle: Sterilize the disc using boiling water or a sterilizer cup to ensure all bacteria are removed.
This way, your disc stays hygienic, safe, and ready for reuse.
Can I wear the menstrual disc at night?
Yes, the disc can be worn safely day and night for up to 12 hours.
Can I feel my menstrual disc?
No, the disc is designed to be undetectable when inserted correctly. You shouldn't feel it.
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Woman enjoying their periods with Noola
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Noola Size Chart
How to Measure Your Cervix Height
1. Wash your hands, clean and dry before starting.
2. Get comfortable — squat or sit on the toilet.
3. Feel with one finger — gently insert until you reach the cervix. It feels like a small, firm round bump (like the tip of your nose).
Check the height:
If your finger goes in deep before reaching it → high cervix.
If you touch it quickly → low cervix.
FAQs
Can I choose a size without measuring?
Yes.
Light/normal flow → Size M
Heavy flow or vaginal births → Size L
Which size should I choose after vaginal births?
If you’ve had one or more vaginal births, we usually recommend Size L because the larger diameter often fits better for a looser pelvic area.
Can I use the disc if I have a weak pelvic floor?
Yes, you can! Size L is often better for those with a weaker pelvic floor due to its larger diameter and stability.